tifer313's Journal, 18 April 2012

175.2 lb Lost so far: 46.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 16.65g | Prot: 30.76g | Carb: 163.15g.   Breakfast: Green Peppers, Tomatoes, Premium Oven Roasted Turkey Breast, 1/3 Less Fat Garden Vegetable Cream Cheese, Honey Whole Wheat Bagels (Bubbas). Lunch: Fresco Bean Burrito. Dinner: Fat Free Italian Dressing (Great Value), Cucumber (with Peel), Bell Peppers, Hickory Smoked Turkey Breast, Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Orange Juice, Mangosteen Madness Smoothie (20 oz). more...

2311 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...