Weigh In record (no journal entry) for 24 September 2017
|
185.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
1565 kcal
|
Fat: 43.67g | Prot: 152.55g | Carb: 132.90g.
Lunch: Lean Beef Mince Mix, Rice Pilaf. Dinner: Ore-Ida Extra Crispy Tater Tots, Tuna in Water California Garden. Snacks/Other: Mar's Ice Cream Bar, Rule 1 R1 Protein, Fage Total 0% Greek Yogurt. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|