Weigh In record (no journal entry) for 25 October 2017
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2096 kcal
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Fat: 46.28g | Prot: 170.28g | Carb: 172.41g.
Breakfast: Chapati, Mashed Potato, Vegetable Curry. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Rice. Dinner: Aldi Beef Top Sirloin Steak. Snacks/Other: Blueberries, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beer. more...
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gaining 0.3 lb a week
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