Weigh In record (no journal entry) for 18 April 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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395 kcal
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Fat: 15.17g | Prot: 38.47g | Carb: 18.82g.
Breakfast: Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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