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I hope this number sticks! Oh GOSH....
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2217 kcal
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Fat: 132.15g | Prot: 196.40g | Carb: 59.92g.
Breakfast: coffee, coconut oil. Lunch: trader joes coconut milk, Kale, 50% Reduced Fat Sharp Cheddar Cheese, avocado, Leafy Romaine, Italian Dressing, zucchini, chicken breast. Dinner: squash, mushrooms, half chicken, butter. Snacks/Other: atkins nutty fudge, Sugar Free Dark Chocolate, Unsweetened Organic Coconut Flakes. more...
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2091 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Running - 9/mph - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Running - 7/mph - 1 minute, Running - 8/mph - 1 minute. more...
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losing 3.5 lb a week
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