Weigh In record (no journal entry) for 18 April 2012
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1953 kcal
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Fat: 65.42g | Prot: 110.13g | Carb: 231.80g.
Breakfast: Panera Bread Asiago Bagel, All Natural Chocolate Mint Nutritional Bar. Lunch: Mashed Potatos, Brocolli, Chicken Breast. Dinner: Enriched 12 Grain Bread, Fresh Ham, Lightly Salted Potato Chips. Snacks/Other: Jolly Rancher. more...
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3445 kcal
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Activities & Exercise:
Treadmill (3.46) - 35 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 58 minutes, Sleeping - 6 hours, Driving - 57 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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