KibaWolf's Journal, 18 April 2012

144.5 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 43.25g | Prot: 74.27g | Carb: 320.03g.   Breakfast: Egg White, Bran Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: 6" Double Turkey Breast & Ham, Tomatoes. Dinner: White Chocolate, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Celery Sticks, Bran Cereal, Special K Protein Plus Cereal. Snacks/Other: Egg White, Cookie, Starburst Jelly beans, Yerba Mate Organic Tea, 5 Rain Sugar Free Chewing Gum, Special K Protein Plus Cereal. more...

2127 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...