Weigh In record (no journal entry) for 18 April 2012
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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405 kcal
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Fat: 13.36g | Prot: 20.35g | Carb: 60.33g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Light Vanilla Soy Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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gaining 3.1 lb a week
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n8pol's weight history
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