Weigh In record (no journal entry) for 18 April 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1342 kcal
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Fat: 46.03g | Prot: 64.14g | Carb: 174.74g.
Breakfast: Bananas, coffee house white chocolate mocha, Fresh Fruit Salad. Lunch: Roasted Light Turkey Meat, Swiss Cheese, 100% Whole Wheat Bread. Dinner: Fettuccine Alfredo, Spinach , Tomatoes, Hard Bolied Eggs, Chunky Blue Cheese Yogurt Dressing. more...
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2203 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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