Chardonnay's Journal, 12 April 2012

167.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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730 kcal

Fat: 20.27g | Prot: 31.88g | Carb: 102.27g.   Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Green Olives (Pickled, Canned or Bottled), Chunky Blue Cheese Creamy Yogurt Dressing, Feta Cheese, Green Leaf Lettuce, Reduced Fat Crumbled Blue Cheese. Snacks/Other: Apple Cinnamon Rice Cakes, Vanilla Fudge Candies. more...

2057 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...