Spin55's Journal, 18 April 2012

197.7 lb Lost so far: 35.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 69.50g | Prot: 282.13g | Carb: 250.22g.   Breakfast: Craisins, Peanut Butter, Oatmeal, Blueberries , Organic 1% Low Fat Milk. Lunch: Pork Loin (Tenderloin, Lean Only) , Egg White , Baby Carrots , Green Peas , 1% Lowfat Cottage Cheese (No Salt Added), Natural 100% Whey Gold Standard. Dinner: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), US Grade A Pure Honey, Oranges , Brown Rice, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Casual Eating Favorites French Bread Pepperoni Pizza, Backyard Barbeque Potato Chips. more...

2749 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 21 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...