Weigh In record (no journal entry) for 18 April 2012
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293.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2255 kcal
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Fat: 101.53g | Prot: 119.41g | Carb: 177.06g.
Breakfast: Bacon, Scrambled Egg. Lunch: Shedd's Spread (Butter), Autumn Grain Bread, mild cheddar cheese, Roast Beef, Baby Carrots, Light Dill Veggie Dip. Dinner: Grilled Chicken Spiedini (Dinner), Tomato Bruschetta, Garden della Casa Salad. Snacks/Other: 12" Hand Tossed Pepperoni Feast Pizza, Banana. more...
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3717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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dhb58's weight history
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