Willie Gallacher's Journal, 24 September 2017

68kg 23% body fat.
Chicken curry, loads of pasta, a bucket load of beer and a great football result yesterday.
I can worry about weight tomorrow

149.9 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

872 kcal

Fat: 39.62g | Prot: 22.75g | Carb: 110.25g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Beef Sausage, Coffee (Instant Powder, Decaffeinated). more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...