Weigh In record (no journal entry) for 18 April 2012
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198.8 lb
Lost so far: 43.2 lb.
Still to go: 51.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2012:
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1008 kcal
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Fat: 25.53g | Prot: 34.71g | Carb: 166.22g.
Breakfast: Honey Wheat English Muffins, Peanut Wonder, pumpkin butter, Coffee, SAN SUCRE CINN SUGAR SUB, soy creamer. Lunch: Apples, Turkey Pepperoni, 100% Whole Wheat Cracker. Dinner: Cantaloupe Melons, Quakes Rice Snacks - Sweet Chili, Corn Dog. Snacks/Other: Diet Root Beer, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Granola Thins - Peanut Butter, Diet Coke (Can). more...
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losing 3.5 lb a week
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