Weigh In record (no journal entry) for 17 April 2012
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2012:
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1262 kcal
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Fat: 41.25g | Prot: 76.46g | Carb: 147.31g.
Breakfast: slim fast shake. Lunch: progresso vegetable classis lentil. Dinner: romaine lettuce, salsa, sour cream, ground turkey, potato. Snacks/Other: nilla wafers, plum, cheddar cheese slice , apple, stonyfield greek yogurt blueberry, chia seeds. more...
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losing 7.0 lb a week
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