Weigh In record (no journal entry) for 18 April 2012
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118.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1539 kcal
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Fat: 41.33g | Prot: 98.86g | Carb: 208.60g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: 12" White Hoagie, French Fries (Medium), Diet Coke (20 oz Bottle), Channel Catfish (Farmed). Dinner: Fat Free Vidalia Onion Dressing, Very Young Small Early Peas, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Very Young Small Early Peas, italian style pasta. more...
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gaining 7.0 lb a week
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