Weigh In record (no journal entry) for 19 April 2012
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1635 kcal
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Fat: 51.13g | Prot: 77.09g | Carb: 223.12g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Ham & Swiss Panini, French Fries (Medium). Dinner: Fat Free Vidalia Onion Dressing, Romaine, Red Tomatoes, Skim Milk, Succotash, Meatloaf in Gravy (Family Size), Homestyle Mashed Potatoes, Decaffeinated Coffee. Snacks/Other: Navels Oranges. more...
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losing 11.2 lb a week
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