Dwight Denso's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

205.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

1233 kcal

Fat: 55.11g | Prot: 33.78g | Carb: 154.10g. Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter and Banana Sandwich. Dinner: Sweet Potato Chips, Tuna in Water (Canned). Snacks/Other: Quality Street Chocolates. more...

2457 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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Dwight Denso's Journal, 18 April 2012

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