Dwight Denso's Journal, 19 April 2012

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 53.57g | Prot: 39.51g | Carb: 118.40g.   Breakfast: Peanut Butter Sandwich. Lunch: Hotdog Buns, Beef Frankfurter or Hot Dog. Dinner: Tuna in Water (Canned). Snacks/Other: Quality Street Chocolates. more...

2580 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...