Weigh In record (no journal entry) for 18 April 2012
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1574 kcal
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Fat: 36.32g | Prot: 58.75g | Carb: 255.90g.
Breakfast: Tim Horton's Sugar for Xlarge Tea, Original V8, Steeped Tea XL Black, Milk For Tea (Extra Large), Lean Turkey Bacon (Fresca), Whole Grain English Muffin, Black Diamond Cheese Slices. Lunch: SmartOnes Homestyle Vegetable & Noodle, Premium Plus, Bottled Water. Dinner: Diet Coke, Whole Wheat Spaghetti, Kirkland Marinara Sauce, Ground Hamburger. Snacks/Other: Buttery Popcorn, Tim Horton's Maple Chunk Cookie, Medium Steeped Tea, Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Danone Creamy Blueberry Yogurt, Gala Apples. more...
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gaining 0.6 lb a week
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