irvindw's Journal, 23 September 2017

175.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 45.99g | Prot: 42.64g | Carb: 20.31g.   Breakfast: Coffee, Bacon, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cheese Blintz. more...

3267 kcal

Activities & Exercise: Softball - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...