Weigh In record (no journal entry) for 23 September 2017
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1356 kcal
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Fat: 83.59g | Prot: 62.35g | Carb: 116.48g.
Breakfast: Hunt's Sugar Free Strawberry Jello Snack Pack, Healthy Ones Honey Ham, Activia Black Cherry Yogurt, POM Wonderful 100% Pomegranate Juice, Safeway Medium Salsa, Realemon 100% Natural Strength Lemon Juice from Concentrate, Best Choice Medium Eggs, Sunsweet Ones California Prunes, Great Value Mixed Nuts, Salt, Water. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Ocean Snack Dry Roasted Seaweed, Paisley Farm Four Bean Salad, Great Value Mixed Nuts, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kraft Strawberry Balsamic Vinaigrette Salad Dressing, Plain Yogurt, Peanut Butter, Spinach, Chicken Pot Pie. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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