Weigh In record (no journal entry) for 23 September 2017
|
194.0 lb
Lost so far: 61.3 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
1681 kcal
|
Fat: 122.27g | Prot: 106.39g | Carb: 31.26g.
Breakfast: Coffee with Cream. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Dinner: Corned Beef, Grey Poupon Dijon Mustard, Kraft Mayo, Swiss Cheese, Pumpernickel Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJJ's weight history
|