Crystalallen's Journal, 18 April 2012

145.4 lb Lost so far: 9.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 52.70g | Prot: 26.72g | Carb: 73.44g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Honey Wheat Bread, Premium Oven Roasted Turkey Breast, Kosher Dill Sandwich Slices Pickles, Real Mayonnaise. Dinner: Beef Sausage, Real Mayonnaise, Honey Wheat Bread. Snacks/Other: Genuine Draft 64. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour. more...