Pairdeuces's Journal, 18 April 2012

145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 42.77g | Prot: 82.23g | Carb: 116.74g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Chicken Breast. Dinner: Chocolate Chip Cookies (Soft Type), Chili Con Carne. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...