Pairdeuces's Journal, 19 April 2012

144.3 lb Lost so far: 10.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 32.86g | Prot: 108.51g | Carb: 189.17g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Granny Smith Apples, Hard Salted Pretzels, 6" Roast Beef. Dinner: Chicken Breast, Chicken Breast, Pretzels, Double Dark Chocolate Nutrition Bar. more...

2136 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...