Weigh In record (no journal entry) for 18 April 2012
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2012:
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2202 kcal
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Fat: 30.96g | Prot: 296.45g | Carb: 180.13g.
Breakfast: 1 cal sunflower oil spray, milk tea with sugar, Chapati, egg whites. Lunch: banana, egg whites, Chicken Breast (Skin Not Eaten), White Rice. Dinner: cod, chicken breast skin not eaten, white rice. Snacks/Other: ketchup, protein shake. more...
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losing 1.0 lb a week
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spikyfranc's weight history
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