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spikyfranc
spikyfranc
Joined August 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
6.6 lb
Current Weight
183.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
28.7 lb
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spikyfranc's Weight History
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spikyfranc's Latest Member Challenges
27
HOW MUCH MUSCLE CAN WE GAIN BY MARCH
status:
Completed
ended:
10 Mar 14
view progress
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spikyfranc's Recent Food & Exercise
1 serving USN Protein Fuel 25
2 servings Belvita Breakfast Cocoa with Choc Chips
1
medium
Bananas
Exercise machine (moderate)
Desk Work
Bicycling (very fast) - 17.5/mph
view diet calendar
