Weigh In record (no journal entry) for 18 April 2012
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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1599 kcal
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Fat: 73.66g | Prot: 50.98g | Carb: 194.18g.
Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: banana, campbell's butternut squash. Dinner: olive oil, tofu, mixed vegetables, spicy eggplant, olive oil, onions. Snacks/Other: milk. more...
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1813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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