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Community > Members > AndiZ > Diet Calendar > 18 April 2012

AndiZ's Exercise Diary, 18 April 2012

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 date:

Total Calories: 1813kcal
This is some of my exercise.
Following: AndiZ's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 425kcal
  Desk Work 8 hours 709kcal
  Resting 7 hours and 30 minutes 443kcal
  Exercise machine (moderate) 30 minutes 236kcal


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AndiZ's Food Diary

18 April 2012

Fat: 73.66g | Prot: 50.98g | Carb: 194.18g.   Breakfast: egg, ketchup, margarine, rudolph's bavarian bread. Lunch: banana, campbell's butternut squash. Dinner: mixed vegetables, olive oil, olive oil, onions, spicy eggplant, tofu. Snacks/Other: milk.
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