|
Davie home 7 am
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1599 kcal
|
Fat: 26.87g | Prot: 90.92g | Carb: 268.99g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: PB2 Powdered Peanut Butter, Banana, Light Wheat Bread, Mini Pretzels, Apples , Jello Sugar Free Pudding - Caramel. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Pieces & Stems Mushrooms (No Salt Added), Organic Tomato Sauce, Fat Free Cream Cheese, Tofu Shirataki Noodles. Snacks/Other: PB2 Powdered Peanut Butter, Apples , Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|