Weigh In record (no journal entry) for 18 April 2012
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2276 kcal
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Fat: 77.75g | Prot: 229.25g | Carb: 163.73g.
Breakfast: Fresh Ham, Double Fiber 100% Whole Wheat Bread, Egg White, 100% Whey Protein, Light Original Soymilk. Lunch: Light Original Soymilk, Protein Powder, Pork Chop. Dinner: Pistachio Nuts, King Hunter's Sausage, Light String Cheese, Whole Wheat Extra Wide Noodles, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Egg White, Light Original Soymilk, Promasil, Pita Chips - Multi-Grain Garden Herb, Nonfat Blueberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 11.2 lb a week
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