Weigh In record (no journal entry) for 18 April 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2491 kcal
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Fat: 69.37g | Prot: 99.77g | Carb: 400.91g.
Breakfast: Chocolate Chip Muffin. Lunch: Baked Ruffles Original (Frito-Lay), Lettuce Salad with Assorted Vegetables, Select 100% Whole Wheat Sandwich Thins, Honey Turkey. Dinner: Fat Free Italian Dressing, Silk Light Chocolate Soy Milk, Lettuce Salad with Assorted Vegetables, Marinated Chicken Breasts. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Honey Turkey, Baked! Original Potato Crisps, Classic Cola (Stock & Family Fridge Pack), Fat Free Italian Dressing, Asian Veggie Patties, Lettuce Salad with Assorted Vegetables. more...
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2111 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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