conductor's Journal, 17 April 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 63.73g | Prot: 74.80g | Carb: 391.81g.   Breakfast: Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Thin White Bread, Lettuce Salad with Assorted Vegetables, Medium Shells Pasta, Silk Light Chocolate Soy Milk, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Fat Free Italian Dressing. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Baked! Original Potato Crisps, Classic Style Tiny Twists Pretzels, Pepsi (12 oz), Chewy Smashbar - Pretzel Berry, Crunch Nest Eggs, Honey Turkey. more...

2110 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...