mari.dodi47's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
160.9 lb Lost so far: 10.6 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2012:
1877 kcal Fat: 53.10g | Prot: 58.39g | Carb: 256.70g.   Breakfast: yoghurt, muesli, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, cheese, bread. Dinner: Chicken Wing, Table Wine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Coffee with Milk and Sugar, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chocolate Chip Biscuits (with Butter). Snacks/Other: banana, pear, coffee with milk and sugar, biscuits, muffin. more...
3173 kcal Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mari.dodi47's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mari.dodi47's own diet

mari.dodi47's weight history

mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

No recent activity.

Other Member Diet Recent Activity

BorderFilms recorded a Weigh In at 271.2 lb.
Rockiesfan commented on Yolanda9179's Journal Entry.
JDbowler supported Yolanda9179's Journal Entry.
sashpaw recorded a Weigh In at 126.6 lb.
SuccessThisTime58 commented on Nikihampton's Journal Entry.
vidgro updated their Food Diary.
asherani recorded a Weigh In at 314.0 lb.
Fatcarlos recorded a Weigh In at 203.0 lb.