mari.dodi47's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
160.9 lb Lost so far: 10.6 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2012:
1877 kcal Fat: 53.10g | Prot: 58.39g | Carb: 256.70g.   Breakfast: muesli, Coffee with Milk and Sugar, yoghurt. Lunch: coffee with milk and sugar, bread, cheese. Dinner: Chicken Wing, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Table Wine, Coffee with Milk and Sugar, Chocolate Chip Biscuits (with Butter). Snacks/Other: banana, coffee with milk and sugar, pear, biscuits, muffin. more...
3173 kcal Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mari.dodi47's own diet   gaining 0.3 lb a week

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