CalitzMari's Journal, 18 April 2012

160.9 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1877 kcal

Fat: 53.10g | Prot: 58.39g | Carb: 256.70g.   Breakfast: Coffee with Milk and Sugar, muesli, yoghurt. Lunch: coffee with milk and sugar, cheese, bread. Dinner: Coffee with Milk and Sugar, Chocolate Chip Biscuits (with Butter), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Table Wine, Chicken Wing, Baked Potato (Peel Not Eaten). Snacks/Other: pear, muffin, coffee with milk and sugar, biscuits, banana. more...

3173 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...