jaymeray's Journal, 18 April 2012

Starting weight 188 on 4/16.

184.5 lb Lost so far: 23.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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811 kcal

Fat: 32.69g | Prot: 59.40g | Carb: 71.87g.   Breakfast: Scrambled Egg (Whole, Cooked), Deli Select Ultra Thin Smoked Ham. Lunch: Diced Tomatoes, Chunk White Albacore Tuna in Water. Dinner: Peanut Butter, Apples. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2680 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...