Weigh In record (no journal entry) for 18 April 2012
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1123 kcal
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Fat: 26.35g | Prot: 60.95g | Carb: 166.30g.
Breakfast: Meatless Breakfast Link, Pattie or Slice, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Orange Juice, Banana, Water. Lunch: Plums , water, Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: chicken strips, Water , Fat Free Cottage Cheese. Snacks/Other: Apples , Coffee with Cream and Sugar. more...
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losing 19.6 lb a week
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