jacambow's Journal, 18 April 2012

112.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 43.49g | Prot: 81.77g | Carb: 66.68g.   Breakfast: Almonds, Blueberry Greek Yogurt, Apriva (no cal sweetner), Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Light Ranch Dressing, Green & Crisp Lettuce with Iceberg and Romaine, 2% Milk Shredded Sharp Cheddar Cheese. Dinner: Turkey Bacon, Grands! Homestyle Southern Style Biscuits. Snacks/Other: Crackerfuls Cheddar Cheese. more...

1415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...