Weigh In record (no journal entry) for 18 April 2012
|
118.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1367 kcal
|
Fat: 40.56g | Prot: 67.81g | Carb: 109.27g.
Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: cheese pastry, egg, lettuce, gruyere cheese, alcohol, lentils. Dinner: yogurt, Pita Bread, chicken breast, wine. Snacks/Other: Honey, strawberries, yogurt. more...
|
|
2116 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours and 40 minutes, Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamakkar's weight history
|