Weigh In record (no journal entry) for 18 April 2012
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193.3 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1515 kcal
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Fat: 21.92g | Prot: 87.55g | Carb: 232.05g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Dinner: Gebakken Ei, Witte Bonen in Tomatensaus, Zigeuner Gehakt Schnitzel (Gebakken). Snacks/Other: Flakes, All-Bran Plus, Rozijnen, Yoghurt (Mager), Crunchy Muesli. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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