Thedidymen's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

192.9 lb Lost so far: 51.8 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1733 kcal

Fat: 46.60g | Prot: 69.91g | Carb: 258.84g. Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Chinese Tomaat, Salami, Volkoren Brood. Dinner: Babi Pangang met Bami Afhaal. more...

2476 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Thedidymen's Journal, 19 April 2012

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