Weigh In record (no journal entry) for 18 April 2012
|
196.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
2044 kcal
|
Fat: 79.68g | Prot: 95.76g | Carb: 245.06g.
Breakfast: apple, muesli, coffee, milk. Lunch: cashew, apple pie, baby carrots, beef stew. Dinner: mango, cupcake, Qdoba burrito, cashew, strawberry, pringles. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|