Weigh In record (no journal entry) for 18 April 2012
|
124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1256 kcal
|
Fat: 67.75g | Prot: 112.56g | Carb: 37.76g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Sour Cream 14%, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Thigh, Tomatoes, Cooked Mature Onions. Dinner: Chicken Breast (Skin Not Eaten), Pork Shoulder (Whole), Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Green Cabbage, Cooked Carrots, Sour Cream 14%. Snacks/Other: Corn Puffs Zesty Tomato. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|