Weigh In record (no journal entry) for 18 April 2012
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177.2 lb
Lost so far: 34.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2557 kcal
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Fat: 123.93g | Prot: 82.57g | Carb: 279.27g.
Breakfast: Baklava. Lunch: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Twix Cookie Bars. Dinner: Shrimp Scampi, Fried Rice, Chocolate Ice Cream, Crispy Honey Chicken, Fried Shrimp. more...
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2277 kcal
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Activities & Exercise:
Softball - 1 minute, Standing - 1 hour, Walking (slow) - 2/mph - 7 minutes, Shopping - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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