Weigh In record (no journal entry) for 22 September 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1631 kcal
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Fat: 43.96g | Prot: 79.73g | Carb: 225.04g.
Breakfast: Bananas, Smucker's Strawberry Jam, Butterball Everyday Turkey Bacon, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites, Bagel. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Maruchan Ramen Noodle Soup - Chicken Flavor, Birds Eye Fresh Frozen Vegetables. Dinner: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Olive Garden Parmesan Crusted Zucchini, Plums, Great Value Whipped Topping, Jell-O Sugar Free Cherry. more...
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1991 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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