LydiaLM's Journal, 26 September 2017

150.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 51.97g | Prot: 66.60g | Carb: 286.08g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Mixed Fruit Cup No Sugar Added, Silk Vanilla Soymilk, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar. Lunch: Safeway Frozen Mixed Vegetables, Freschetta Simply Inspired Thin Crust Hawaiian Style Pizza, Rice-A-Roni Chicken Flavor Lower Sodium. Dinner: Market Pantry Deli Swiss Cheese Slices, All Whites 100% Liquid Egg Whites, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Eggo Homestyle Waffles (2), Freschetta Simply Inspired Thin Crust Hawaiian Style Pizza, Hills Bros. French Vanilla Cappuccino. Snacks/Other: Graham Crackers. more...

1896 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...