Weigh In record (no journal entry) for 22 September 2017
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259.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2669 kcal
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Fat: 142.51g | Prot: 116.86g | Carb: 230.16g.
Breakfast: Potato Patties, Scrambled Egg (Whole, Cooked). Lunch: Cabbage Salad or Coleslaw with Dressing, Frankfurter or Hot Dog on Bun. Dinner: Corn On The Cob with Butter, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheddar Cheese, Grimms Honey Garlic, Cupcake with Icing, Orange, Beef Noodles in A Cup. more...
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3602 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.9 lb a week
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