Weigh In record (no journal entry) for 01 July 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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3497 kcal
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Fat: 184.98g | Prot: 201.63g | Carb: 251.03g.
Breakfast: Russet Potatoes (Flesh and Skin), Benedict Egg. Lunch: Chicken Fried Rice, Fresh & Easy Smokey BBQ Pork Bratwurst, Cheemo Potato and Cheddar Cheese Perogies. Dinner: Beef or Meat Gravy, Baked or Broiled Shrimp, Mashed Potato, Yorkshire Pudding, Prime Rib. Snacks/Other: Krusteaz Pecan Bars Supreme Mix, Cheddar Cheese, Tea with Milk, Pecan Pie (Individual Size or Tart), Great Value Original Beef Jerky. more...
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3590 kcal
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Activities & Exercise:
Desk Work - 12 hours and 1 minute, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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losing 0.0 lb a week
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