Bigarmhz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 3569 * -
fat: 186.40g
|
protein: 151.67g
|
carbs: 318.10g
3604*  35
Sat 23rd: 2598 * -
fat: 127.88g
|
protein: 138.46g
|
carbs: 222.15g
3602*  1004
Fri 22nd: 2669 * -
fat: 142.51g
|
protein: 116.86g
|
carbs: 230.16g
3602*  933
Mon 4th: 1555 * -
fat: 98.19g
|
protein: 74.66g
|
carbs: 93.64g
- -
Sun 3rd: 3269 * -
fat: 201.45g
|
protein: 143.35g
|
carbs: 220.24g
3716*  447
Sat 2nd: 3332 * -
fat: 138.13g
|
protein: 147.67g
|
carbs: 389.13g
3741*  409
July 2014
Mon 21st: 969 * -
fat: 49.03g
|
protein: 38.34g
|
carbs: 98.67g
2976*  2007
June 2014
Tue 24th: 1468 * -
fat: 66.92g
|
protein: 72.81g
|
carbs: 122.74g
2930*  1462
Tue 10th: 1446 * -
fat: 42.07g
|
protein: 133.35g
|
carbs: 131.02g
2967*  1521
Mon 9th: 2413 * -
fat: 79.50g
|
protein: 166.08g
|
carbs: 255.18g
2967*  554
May 2014
Tue 20th: 1327 * -
fat: 32.93g
|
protein: 95.49g
|
carbs: 167.33g
3178*  1851
April 2014
Tue 1st: 700 * -
fat: 23.08g
|
protein: 36.57g
|
carbs: 71.90g
- -
March 2014
Wed 12th: 2040 * -
fat: 99.17g
|
protein: 104.93g
|
carbs: 179.74g
3052*  1012
Tue 11th: 1258 * -
fat: 54.80g
|
protein: 69.15g
|
carbs: 126.83g
3052*  1794
Fri 7th: 2642 * -
fat: 95.68g
|
protein: 99.03g
|
carbs: 243.58g
2938*  296
Thu 6th: 2948 * -
fat: 121.43g
|
protein: 137.33g
|
carbs: 332.23g
3052*  104
Wed 5th: 2252 * -
fat: 99.35g
|
protein: 131.69g
|
carbs: 218.38g
3328*  1076
Tue 4th: 2738 * -
fat: 110.18g
|
protein: 160.62g
|
carbs: 279.36g
3052*  314
Mon 3rd: 1966 * -
fat: 64.91g
|
protein: 82.11g
|
carbs: 272.23g
3052*  1086
February 2014
Thu 27th: 1947 * -
fat: 78.28g
|
protein: 96.95g
|
carbs: 218.02g
3052*  1105

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