Weigh In record (no journal entry) for 29 March 2010
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223.1 lb
Lost so far: 76.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1285 kcal
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Fat: 75.38g | Prot: 123.73g | Carb: 32.33g.
Breakfast: onion, mozzarella, cauliflower, bacon, egg. Lunch: green peppers, butter, sirloin, carrots, broccoli. Dinner: 1/4 White Rotisserie Chicken, boston market green beans. more...
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3351 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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